5 Refreshing Summer Drinks To Keep You Hydrated

Summer is here! Sunshine is here!

To keep you hydrated during summer, you automatically grab those carbonated beverages from the fridge. They do fill both your hunger and thirst, as well as that sweet tooth that resides in most of us. But do not be swayed by the fancy packaging, which is nothing but a cover-up for the low quality of the contents within it. The sad reality is that these beverages lack any actual nutrients.

So, how to quench your thirst in this hot weather? Here are a few health tips for staying hydrated with these Refreshing Summer Drinks.

How To Remain Hydrated During Summer

Water satisfies thirst better than anything else. You can consume it in liquid form and/or absorb it through fruits, vegetables, and other foods in your diet. Although water has no ideal replacement, variety is life. Therefore, juices, shakes, smoothies, and other drinks are a good means to complement water.

Hydrating Drinks For Summer

Here are a few hydrating drinks for summer, with these summer drinks recipes and benefits

1) Lime Juice Or Lemonade

The mere appearance and aroma of a cut lemon wake you up and refresh you. Mix a little salt and honey with the lime juice for that sweet-and-sour effect, and it will further stir your taste buds. This citrus juice can rejuvenate you right away, even if you are feeling drowsy!

Benefits:

• To keep the stomach acid at bay, aiding easy digestion
• And it promotes time apart! The acerbic nature of lemon helps dislodge impurities in the teeth, again by leaving a fresh fragrance for oral care.
• It almost points out the energy level and keeps a check on your caloric intake at the same time.
• It helps balance the essential salts deprived of by sweat.
• Immature lemon is vata kapha pacifying, whereas ripe lemon is pitta kapha pacifying.

2) Kokum Juice

When you’d like a refresher on a hot summer day, how about a yummy kokum syrup? It might sound counterintuitive, but while kokum has heat, the body gets cool when consumed together with candy sugar. Reason? Well, it is as they say, “Heavily satisfies without causing heaviness in the stomach!”

So soak 8 kokum(1/2 cup). Grind and squeeze the soaked kokum, and set it aside. Cook the rest of the kokum with candy sugar, black salt, and roasted cumin till the sugar dissolves.

Then add the strained water, and let it boil for five to six minutes. Let it cool. Now strain the fluid. Add this liquid to cold water and beat the heat.

Benefits:

• It is best for digestion problems, joint pain, and ulcers on the skin.
• Ripe fruit is a good source of vitamins and antioxidants.
• Balances the Kapha and Vata dosha.

3) Watermelon Juice

If you ever choose to eat water and drink fruit, this fruit is the best. Hardly can you say when eating or drinking watermelon! One bite, after all, contains 90% water! Its juice, however, fills each of your hot nerves instantly and cools your body and soul.

Benefits:

• It also relieves fatigue and stress.
• It is also excellent for soothing headaches on a hot summer day.
• Because watermelon contains a lot of fiber, it is an effective digestion aid. It aids in flushing out toxins.

4) Bael Serbet or Wood Apple Juice

Bael or wood apple juice is an excellent coolant and can hydrate you during summer.

Open a bael or wood apple, and scoop out the pulp with the seeds. Add two glasses of cold water, and keep it aside for a minimum of an hour. Soak approximately 200 grams of jaggery in water and keep it aside, until it dissolves completely. Now, mash the wood apple until it fully blends with the water. Drain the seeds and leftover pulp. Add the jaggery water to the strained juice. Blend the mixture, if you want it smooth. You can add some black salt, fresh mint, or lime juice to this, as per your taste.

Benefits:

• Its fibrous content alleviates constipation.
• It is used as a digestive aid.
• It is an immune system booster.

5) Cucumber Juice

Summer is the perfect season to be as ‘cool as a cucumber.’ Maybe you have only ever witnessed folks place slices of cold cucumber over their eyes to depuff. Or use cucumbers in salads? Cucumber juice is popular too. First time trying it? If so, you’re in for a cool surprise!

Peel, slice, and mash the cucumber and filter the contents to have a cooling drink to cool your insides. You may add some lime juice to this so that the cucumber juice is a bit sour.

Benefits:

• It is an abundant source of Vitamins C and K and macro minerals including magnesium, phosphorus, and iron.
• It consists of 95 percent water and so, averts dehydration.
• It aids in purifying your system by eliminating toxins from the body.
• It helps relieve constipation, which is a natural laxative.
• It is a pitta-soothing drink.

Summer Health Tips

• Take a water bottle with you whenever you step out of the house.
• Drink water at regular intervals of half an hour or so when you are in extreme heat.
• Wear loose cotton clothing so that you can breathe in plenty of air.
• Shield yourself from the direct sun – using an umbrella or sunshades.
• Avoid fried and sweet foods, as they increase your thirst.
• Exercise in the early mornings or late evenings to escape exposure to the sun at its strongest.

Final Words

Stay hydrated and cool this summer with these Refreshing Summer Drinks. Savor their yummy taste while maintaining your energy levels in the hot weather! If you want a summer drinks recipe, use any of these for a cool experience. These hydrating drinks for summer not only cool you down but also have many health benefits. Choose Healthy summer drinks to remain fresh and healthy. Wait for more fascinating facts!